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A Reason to Dance – Social Benefits

June 16, 2017

Your dance partners and dance class peers can become an important part of your life. You have fun with them and share many experiences that only dancers understand. Dancing can help you build great friendships, as it is both recreational and entertaining. Friends provide us with support, many laughs and a chance to grow and learn from others.

A Reason to Dance – Strong bones

June 9, 2017

The impact of movement and jumping actually helps strengthen bones, aiding in the prevention of osteoporosis.

A Reason to Dance – Happy Feelings

May 26, 2017

By dancing, an individual can get the cheerful emotional state and the attitude gets positive. Dance has certain connections with yoga and can make the mood good. It is significant for an individual to dance on the most wanted melody and rhythms so that the pleased feelings happen.

A Reason to Dance – Reduces stress and increases energy

May 19, 2017

Have you ever just wanted to dance to get away from the stresses of daily life? Dancing increases blood flow and reduces tension, and with any aerobic exercise, dancing can help build stamina and energy levels.

A Reason to Dance – It is great cardio

May 12, 2017

Dancing burns anything from 100 to 500 calories an hour! Salsa and aerobic dance workouts burn the most calories, but ballet can burn around 300 calories per hour.

A Reason to Dance – Mental strength and memory

May 5, 2017

Have you ever had to learn a routine quickly and then reverse it to the other side? This is a great workout for your brain. Dance improves memory by making you recall steps, positioning and patterns. This helps keep your brain alert, quick and open.

A Reason to Dance – Happiness

April 28, 2017

Dancing elevates our mood, and gives us feelings of happiness by raising our endorphin levels. The adrenalin associated with nerves before entering stage or mastering a difficult trick or lift can help give us a natural high also. If you’re feeling down, just pop on some music and get up and dance!

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